There are two main sections - the first half deals with two, three, and four-way coordination, while the second half focuses on various approaches to playing rock breaks.

Many of the pages that deal with coordination have exercises notated with a steady eighth-note rock cymbal rhythm. After mastering the exercises as written you can gain even greater coordination by replaying them with a straight quarter-note cymbal rhythm as well as a cymbal rhythm with continual upbeat eighth-notes.

This edition has been revised and greatly expanded with new material - it is now almost double the size of the original version.